Antioxidants…what are they and how can they benefit a healthy weight loss program? We should also try to figure out which foods are the highest in antioxidants. Antioxidants are nutrients found in everyday foods which help slow down and prevent damage to our bodies from oxidation. Many health problems can be prevented by simply incorporating these into our diet.
Entries Tagged as 'Nutrition'
Which Fruit Has The Best Antioxidants
June 30th, 2009 · No Comments · Nutrition
Tags:Alcohol Content·Balanced Diet·Blueberries·Cantaloupe·Coenzyme Q10·Cranberries·easy healthy weight loss·eat healthy weight loss·Everyday Foods·Flaxseed·good healthy weight loss·Vitamins And Minerals·Whole Grains
Fish for Healthy Weight Loss
June 29th, 2009 · No Comments · Nutrition
I suppose your thinking…I have heard it all now, fish for a healthy weight loss. Well, it is the Omega-3 fatty acids that we are after. These include eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are precursors to eicosanoids, which reduce inflammation throughout the body.
Tags:Chlordane·Eicosanoids·Essential Fatty Acids·Fish Oil Supplements·Omega 3 Fatty Acids